A complete, practical training program in yoga, meditation, the fundamentals of the spiritual path, health and vitality, and affi rmations. This course offers techniques in the path of Kriya Yoga including:
• Yogananda’s Hong-Sau technique of concentration
• Simple “do-able” suggestions of how to sit comfortably for meditation
• How to still the restless mind
• How to take experiences of peace and joy into daily life
• Experience the importance of the breath/mind connection and the power of the focused mind
• And learn Paramhansa Yogananda’s Energization Exercises, a unique system of exercises for controlling and increasing your energy level and overcoming fatigue.

1924 First Edition

Paramhansa Yogananda  

"This 1924 First Edition is faithful to the original writing of Yoganandaji, and includes dozens of his previously unpublished affirmations."

A few minor corrections have been made to punctuation and typographical errors; otherwise the text is left in its original form. Additional pages contain over fifty well-loved “Short Affirmations” by Paramhansa Yogananda, taken from issues of “East-West” and “Inner Culture” magazines, dated 1932 to 1942. 

 In this book, Yoganandaji explains in simple language how affirmation can transform us-physically, mentally, and spiritually. He then gives us clear instruction in how to practice, and gives us dozens of affirmations to choose from, according to our specific needs.