Volume One,Prana,takes us back to the very beginning, when Life Force becomes the power that fashions creation. Yogananda shows us how to harness that power and use it to infuse our bodies with vitality.
That force also gives rise to the eternal struggle between the soul and the ego, the root cause of all disease. Through the pages and practices in this volume, you will learn how to reconcile these two protagonists through techniques of meditation; how to regenerate the cells and organs of your body with Yogananda’s Energization Exercises; and how to nourish yourself and keep your body free from impurities with his dietary and detox recipes.
A fascinating section in this volume presents Yogananda’s techniques for utilizing the sun’s power for self-healing.
Value Added.The online Appendices for the five Parts in Volume Oneinclude video classes by the author in Yogananda’s Energization Exercise, Pranayama practices, a guided meditation, and more than twenty articles by Paramhansa Yogananda and Swami Kriyananda, many of them previously unpublished.